Here are my most recent posts

Author Archives: Amy Scott

What High Schoolers Know

Personal trainers and coaches will be excited to read about Minnesota athletes taking their game to the next level through nutrition! The Star Tribune recently published an article detailing the importance of nutrition in terms of peak performance and the … Continue reading

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10 Reasons to Get a Health Fitness Specialist Degree from Globe University

If you are interested in personal trainer education, have a look at the top 10 reasons why you should consider Globe University’s Health Fitness Specialist degrees. 1. Globe University offers online coursework to accommodate the schedules of busy professionals. You … Continue reading

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Top 5 Health and Fitness Myths for Women

As a former collegiate strength and conditioning coach, I know that women can be a target for all kinds of incorrect health and fitness information.  While I was coaching, I also noticed that men were given immediate credence in the weight room, regardless of the … Continue reading

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New and Improved School Lunches!

Great news for kids going back to school!  Maria Baca of the Star Tribune reported yesterday that administrators are taking a closer look at the lunchroom and its possible impact on childhood obesity. Students will now have greater access to fruits … Continue reading

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Healthy and Fun Activity for Kids

Oftentimes people look to their personal trainers for more than just a workout; they want to know how to embrace health and well-being as a lifestyle rather than forty-five minutes three times a week. They want to know how to … Continue reading

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Could You Do It For 5 Days?

Most people relegate health and fitness to an exercise studio, gym or spa. But it goes far beyond that. Health and fitness is far more than just wanting to look good. For some people, being fit is a way to enjoy good health and … Continue reading

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Registration for the Resistance Training Specialist Courses Starts Today!

As you may know, Globe University/Minnesota School of Business is the only school in the country that offers the Resistance Training Specialist (RTS 123) certification as part of the Health Fitness Specialist bachelor’s degree. What does that mean for you? … Continue reading

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Health Fitness Graduate: I’m Doing What I Love!

Health Fitness Specialist graduate Meghan Odom knows what it takes to succeed. At 24, she has opened her own fitness studio, Get In Shape For Women, and has set her sights on growing into the future. Below is an interview I recently conducted … Continue reading

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5 Things Wrecking Our Country’s Health

Health fitness specialists and those interested in personal trainer education know that health and well-being extends beyond the fitness center, spa or gym. It involves our food, our environment, our social networks, our education, and even our careers. Let’s break that … Continue reading

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Healthy Chocolate Chip Cookies?

No, of course there is no such thing as healthy chocolate chip cookies, but at least now I have your attention. If you are interested in personal training or if you already are a health fitness specialist, you undoubtedly recommend moderation to your … Continue reading

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