Attend a Free Health Fitness Webinar!

“Fuel Up, Keep Up, Recover: Working with Endurance Athletes”

When: Wednesday 8/1 at 10 AM CST or 2 PM CST (1 hour duration)

Where:Wed 8/1 10 AM -11 AM CST:

https://sas.elluminate.com/m.jnlp?sid=&password=M.5925E83021CA8FD42C8FA2FC7EB96F

Wed 8/1 1 PM -2 PM CST:

https://sas.elluminate.com/m.jnlpsid=&password=M.300F9E799A69D0E6CF78EA4BE425C4

To view the hardware and software pre-requisites for Elluminate Live! please visit
http://www.elluminate.com/support

Additional information found at: http://runm5.com/metabolics/

Who: All GEN/MSB students, faculty, administrators, and guests interested in learning more about endurance athletics such as marathons or triathlons

Presenter: Scott Welle, MS, ITCA, NSCA CSCS, NASM PES, NASM PFT
Scott Welle is a Minneapolis-based fitness entrepreneur and small business owner specializing in comprehensive coaching strategies for endurance athletes. He holds a Masters in Exercise Science with an emphasis in Sports Psychology. He is a Professional Triathlon coach, and holds numerous fitness certifications. A more extensive bio can be found at: http://www.decide-2b.com/about.html

Outline:
Fuel Up

*Learn the proper foods and products that will rev your metabolic engine and
fuel your body for performance

Keep Up

*Pinpoint the proper number of calories per hour to perform your best

*Establish electrolyte ratios so you won’t “hit the wall”

Recover

*Discover why the timing and type of nutrients has everything to do with
recovery

*Understand the principle that you “train to break down and recover to
build up”

http://www.globeuniversity.edu/

http://www.globeuniversity.edu/

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One Response to Attend a Free Health Fitness Webinar!

  1. Karen says:

    I misread the time for the afternoon webinar. Were these recorded?

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